complete protein Archives - Luke Coutinho

pistachios nuts benefits

27OctOctober 27, 2022

The ‘Skinniest Nut’ In The World: 7 Reasons To Add It To Your Lifestyle

While the Iranians call them the smiling nuts, the Chinese call them happy nuts. Did you guess what the name of this nut is? Pistachios. Also known as pista in Hindi, the wellness world has deemed them one of the skinniest nuts. Why? Because while every nut is irreplaceable and has something unique to offer in...

By Luke Coutinho2022, Nutritionanthocyanins, Antioxidants, chlorophyll, complete protein, eye health, happy nuts, low calories, melatonin, nuts, overeating, pista, pistachios, pistachios benefits, plant protein, protein, satiating, skinniest nuts, sleep, smiling nuts, unsalted nuts, unsalted pistachios0 Comments

khichdi-benefits-superfood

07JunJune 7, 2022

The Health Benefits of Khichdi: A Desi Superfood

The Indian superfood we want to talk about is not a seed, flower, herb, or spice. Yet it is one of our favorite meals. If you grew up in India, chances are you love and adore this too. Yes, you guessed it right. The desi superfood that we are talking about is khichdi. This...

By Luke CoutinhoNutrition, 2022A2 ghee, beetroot khichdi, carbohydrates, complete protein, constant grazing, curbs craving, desi superfood, diabetes, digestion, fiber, ghee, gluten-free, good fats, good gut health, gut, gut health, healing, high protein khichdi, indian superfoods, Khichdi, lentils, minerals, moringa khichdi, moringa leaves, protein, rice, simple lentil khichdi, superfood, vitamins0 Comments