Tag - good fats

khichdi-benefits-superfood

The Health Benefits of Khichdi: A Desi Superfood

The Indian superfood we want to talk about is not a seed, flower, herb, or spice. Yet it is one of our favorite meals. If you grew up in India, chances are you love and adore this too. Yes, you guessed it right. The desi superfood that we are talking about is khichdi. This...

Makhana Kheer

  Makhana Kheer 1 ½ cup unsweetened almond milk1 cup roasted makhana/foxnuts1 tsp pure saffron/kesar strands3 tbsp chopped nuts (almonds, pistachios)2 tsp pumpkin/kaddu seeds to garnish1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home Heat the almond milk.Once it starts boiling add the saffron and nuts.Now add the makhana.Give it 2 boils.Add the nuts...

Non dairy kadhi

  Non-dairy kadhi A dairy free version of delicous Gujarati Kadhi. A spicy soup made with coconut milk and sattu instead of the traditional yogurt. Whisker/hand blenderIron kadhai/steel kadhai 2/3 cup Thick coconut milk2 tbsp Roasted sattu flour1/2 tsp Cumin seeds1 tsp A2 cow ghee2 Green chillies2 inch Ginger (ground to a paste)Handful curry leavesJuice of 1...

good fats

The Importance Of Healthy Fats

In today's busy lives, we hardly get time to think about our health. But one should not forget the old phrase '' Health is wealth''. Thus, no matter what one should not never compromise on health. A healthy lifestyle is extremely important and can help us in the long run. We should make sure that we...