copd Archives - Luke Coutinho

22MarMarch 22, 2024

From 78 Kgs to 63 Kgs and 47% to 77% Lung Capacity: This 60-YO Businesswoman’s Journey Is #goals!

From 78 kgs to 63 kgs 40 mg to 2.5 mg steroids 47% to 77% lung capacity And battling brain fog, fatigue, debilitating pain, and lethargy to swinging with energy and strength training at VO2 max… This 60-YO businesswoman's journey is #goals! How it began "In 2015, I was diagnosed with COPD, ILD, lung capacity restriction, and subacute hypersensitivity pneumonitis....

By Team LukeSuccess Stories, Newcopd, ILD, lung capacity, subacute hypersensitivity pneumonitis, testimonial0 Comments

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution

This year, Delhi experienced the world's worst air quality index - equivalent to smoking approximately 25-30 cigarettes a day, highlighting the urgent need for a robust plan to combat air pollution. But can we change the pollution levels? The answer is a resounding NO! The impact of air pollution on respiratory health is undeniable, and rather...

By Team LukeLifestyle, 2023air pollution, air quality index, apples, asthma, bioindividual, black pepper, breathwork, broccoli, copd, exercise, ginger, Inflammation, jaggery, kitchen spice, leafy vegetables, lung detox, lung health, lungs, Magic Lung Tea, pranayam, raw honey, respiratory conditions, respiratory system, slow breathing, spinach, turmeric0 Comments

Tag - copd

From 78 Kgs to 63 Kgs and 47% to 77% Lung Capacity: This 60-YO Businesswoman’s Journey Is #goals!

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution