diaphragmatic breathing Archives - Luke Coutinho

6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

13NovNovember 13, 2024

6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

Have you ever just stopped and taken a deep breath, only to feel an instant wave of calm? That’s the power of Vitamin O (oxygen) working in your body. Every single one of our cells relies on oxygen—not just to survive but to thrive. It affects our mood, energy, the way our cells repair,...

By Team LukeNBbreath, breathing exercises, Breathing techniques, diaphragmatic breathing, healthy lifestyle, immunity booster, insulin resistance, oxygen, Quality Sleep, stress relief, vitamin o0 Comments

The Secret of Humming: A Path to Inner Calm image

12NovNovember 12, 2024

The Secret of Humming: A Path to Inner Calm

Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...

By Team LukeNB4-7-8 breathing, are you breathing right, box breathing, breathing, breathing correctly, breathing exercises, breathing technique, chanting aum, deep breathing, diaphragmatic breathing, healthy lifestyle, humming, left nostril breathing, mindful breathing, Morning Breathing Exercises0 Comments