grains Archives - Luke Coutinho

soak nuts seeds grains

13AugAugust 13, 2022

4 Reasons Why You Should Soak Nuts, Seeds, and Grains

How many of you grew up being told by your mothers and grandmothers to always soak nuts, seeds, and grains before consuming them? Our ancestors passed this practice down to us. Many continue to do this to date without questioning the science behind it. Have you ever wondered why it matters? Representational image only. Photo...

By Luke CoutinhoNutrition, 2022antinutrients, B vitamins, digestive enzymes, enzyme inhibitors, enzymes, germination, grains, iron absorption, metabolic enzymes, nutrition, nutrition inhibitors, nuts, phytates, phytic acids, protein absorption, seeds\, soak grains, soak nuts, soak seeds, soaking, sprout, sprouting, superfoods, tannins, Vitamin B123 Comments

dry-fasting-benefits

28AprApril 28, 2022

Health Benefits of Dry Fasting: How Does Dry Fasting Work?

As you read this, millions of people around the globe are practicing and experiencing the miracles of fasting. Fasting (intermittent and dry) has existed for centuries across civilizations as a lifestyle and religious practice. It is about time that we bring its benefits to the larger world. The difference between intermittent fasting and dry fasting...

By Luke CoutinhoLifestyle, 2022antacids, anti-inflammatory, blood pressure, blood sugar levels, carbohydrates, chemotherapy, cleanse, cleanse your system, dehydration, diuretics, dry fasting, dry fasting autophagy, dry fasting benefits, fasting, fats, Fruits, grains, heart, hunger pangs, intermittent dry fasting, intermittent fasting, nuts, painkillers, protein, radiation, seeds\, Slows down aging3 Comments