Tag - intermittent fasting

Ramadan

Ramadan Fasting Guide

Ramadan, the holiest and most spiritual month for the Muslim community world over. 30 days of the sacred month, each spent in discipline and abstinence.   However, cultures have transformed to where numerous household kitchens now go into overdrive to satisfy the family's cravings during the day-long fast. The sweetest, fattiest, saltiest, and most calorie-laden fest...

intermittent fasting

Success Story | Using Intermittent Fasting to Lose Weight & Improve Health

Here is another success story of intermittent fasting. So many people worldwide have adopted this magic lifestyle diet and made improvements in their health. I have attached the link to one of my intermittent fasting videos towards the end. You can find many more videos on this subject and other health topics on my...

intermittent fasting

The Beginners Guide To Intermittent Fasting

We often make a choice for fad diets when we are filled with insecurity, fear, desperation to lose weight or heal a disease. If you are one of those who has tried all diets and still finding the right one, then by now you must have known that none of the fad diets work. The...

stopwatch

Intermittent Fasting

Fasting has been one of the most powerful tools when it comes to healing a disease, cure or simply preventing it . Various types of fasts (aka Vrat in Hindi) have its mention in religious books and communities.  One such is intermittent fasting(IF), where one embraces fasting and then feasting on purpose; similar to...