Tag - dry fasting

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More

What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...

dry-fasting-benefits

How Does Dry Fasting Benefit You?

As you read this, millions of people around the globe are practicing and experiencing the miracles of fasting. Fasting (intermittent and dry) has existed for centuries across civilizations as a lifestyle and religious practice. It is about time that we bring its benefits to the larger world. The difference between intermittent fasting and dry fasting...

lifestyle-luke-coutinho

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

Luke Coutinho, an award-winning life coach who practices in the field of integrative lifestyle medicine, tells Anand Raj OK how by making small but important lifestyle changes, we can reap major health benefits. (One of the changes is so simple you can do it literally with your eyes closed!) Luke on the cover of Friday...

Ramadan

Ramadan Fasting Guide

Ramadan, the holiest and most spiritual month for the Muslim community world over. 30 days of the sacred month, each spent in discipline and abstinence. However, cultures have transformed to where numerous household kitchens now go into overdrive to satisfy the family's cravings during the day-long fast. The sweetest, fattiest, saltiest, and most calorie-laden fest...

intermittent fasting

The Beginners Guide To Intermittent Fasting

We often make a choice for fad diets when we are filled with insecurity, fear, desperation to lose weight or heal a disease. If you are one of those who has tried all diets and still finding the right one, then by now you must have known that none of the fad diets work. The...