holistic workouts Archives - Luke Coutinho

30MayMay 30, 2024

How Niharika Lost 8 kg and Several Inches in Just 90 Days!

Struggling with a fat loss plateau despite your best efforts? Here’s how Niharika lost 8 kg and several inches in just 90 days! Where we started "Despite trying various methods like intermittent fasting and keto, I struggled to shed more than 2 to 3 kgs, often regaining weight after cheat days. After exhausting all options, I discovered...

By Team LukeSuccess Stories, Newfat loss, holistic workouts, inch loss, lean muscle, metabolism, sleep hygiene, stress management, success story, testimonial, weight loss0 Comments

10 fat loss mistakes to avoid

17NovNovember 17, 2022

Stop Making These Top 10 Fat Loss Mistakes!

How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...

By Luke CoutinhoCondition Management, 2022belly fat, biorhythms, burn fat, cardio, circadian rhythm, fasting, fat loss, fat loss mistakes, fat loss mistakes to avoid, happiness, holistic workouts, lean muscle, lean muscle mass, lose fat, meditation, mindfulness, muscle building, overtraining, reflection, sleep deprivation, social media, starvation, starving, stubborn belly fat, stubborn fat, time management, weight loss, workouts0 Comments