burn fat Archives - Luke Coutinho

10 fat loss mistakes to avoid

17NovNovember 17, 2022

Stop Making These Top 10 Fat Loss Mistakes!

How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...

By Luke CoutinhoCondition Managementbelly fat, biorhythms, burn fat, cardio, circadian rhythm, fasting, fat loss, fat loss mistakes, fat loss mistakes to avoid, happiness, holistic workouts, lean muscle, lean muscle mass, lose fat, meditation, mindfulness, muscle building, overtraining, reflection, sleep deprivation, social media, starvation, starving, stubborn belly fat, stubborn fat, time management, weight loss, workouts0 Comments

thermogenic foods burn fat

22SepSeptember 22, 2022

15+ Thermogenic Foods That Can Help You Burn Fat

Did you know that there are foods that can help you burn fat? Known as thermogenic foods, these can help stoke your metabolic rate and burn calories. Now before you start thinking only overeating and loading on these foods will help you with fat loss, let me correct you. There is no magic food...

By Luke CoutinhoNutritionA2 ghee, Apple cider vinegar, avocado, bean sprouts, belly fat, black coffee, burn fat, Celery, chili peppers, Cold-pressed coconut oil, fat burn, foods that burn fat, Garlic, ghee, green coffee, green tea, legumes, metabolism, protein-rich foods, pulses, pure ghee, Raw Cacao, raw cacao nibs, Sri Lankan rolled cinnamon, Sweet potatoes, thermogenesis, Thermogenic foods, whole eggs0 Comments