When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights. However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender. So, today, we will delve into the importance of building lean muscle and...
Imagine a workout so intense and so efficient that it can start your journey of getting into shape in just four minutes. Yes, you read that right – four minutes! If you're tired of traditional workouts, Tabata might just be the breath of fresh air your fitness routine needs. Let’s explore the secrets behind Tabata, explore its...
How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...
Did you know that we naturally start to lose muscle mass after the age of 30-35 years? It is a part of the aging process and is called sarcopenia. But you can slow it down with lifestyle changes. With the world focusing on weighing scale and kilogram by kilogram weight loss, we need to...
