reflection Archives - Luke Coutinho

10 fat loss mistakes to avoid

17NovNovember 17, 2022

Stop Making These Top 10 Fat Loss Mistakes!

How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...

By Luke CoutinhoCondition Managementbelly fat, biorhythms, burn fat, cardio, circadian rhythm, fasting, fat loss, fat loss mistakes, fat loss mistakes to avoid, happiness, holistic workouts, lean muscle, lean muscle mass, lose fat, meditation, mindfulness, muscle building, overtraining, reflection, sleep deprivation, social media, starvation, starving, stubborn belly fat, stubborn fat, time management, weight loss, workouts0 Comments

top-lifestyle-changes-2021

30DecDecember 30, 2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

As 2021 draws to an end, we decided to look back and reflect on the journeys of our clients over the last year. And these are the top lifestyle changes that had a phenomenal impact on their health and recovery. Want to know more? Watch this video until the end. Delve deeper into the details...

By Luke CoutinhoBeyond Medicine, Lifestyle2021, acceptance, adequate exercise, balanced nutrition, cellular health, circadian rhythm, comparison, Deep sleep, emotional health, forgiveness, gratitude, healthy lifestyle, letting go, lifestyle, Lifestyle Tips, meditation, mindfulness, overtraining, prevention, Recovery, reflection, silence, top lifestyle changes of 20210 Comments