moringa leaves Archives - Luke Coutinho

khichdi-benefits-superfood

07JunJune 7, 2022

The Health Benefits of Khichdi: A Desi Superfood

The Indian superfood we want to talk about is not a seed, flower, herb, or spice. Yet it is one of our favorite meals. If you grew up in India, chances are you love and adore this too. Yes, you guessed it right. The desi superfood that we are talking about is khichdi. This...

By Luke CoutinhoNutrition, 2022A2 ghee, beetroot khichdi, carbohydrates, complete protein, constant grazing, curbs craving, desi superfood, diabetes, digestion, fiber, ghee, gluten-free, good fats, good gut health, gut, gut health, healing, high protein khichdi, indian superfoods, Khichdi, lentils, minerals, moringa khichdi, moringa leaves, protein, rice, simple lentil khichdi, superfood, vitamins0 Comments

moringa-superfood-benefits

09MarMarch 9, 2022

Why Is Moringa Miraculous?

In our line of work, we constantly keep researching the science behind food and how it is evolving. Truth be told, the gifts of nature have remained the same since the beginning of time. But as science evolves, researchers are now deep-diving into studying the nutritional benefits of fruits, vegetables, nuts, seeds, and herbs...

By Luke CoutinhoNutrition, 2022arthritis, ayurveda, black pepper, blood pressur, cancer management, diabetes, diarrhea, Eczema, health benefits of moringa, high blood pressure, Inflammation, moringa, Moringa in Ayurveda, moringa khichdi, moringa leaves, Moringa lentil dosa, Moringa Oil, moringa powder, oleifera tree, Psoriasis, skin and hair health, thyroid, turmeric8 Comments