We all know how important vitamins are. We take them for energy, for our immunity, for our overall health, right? But today, I want to talk about a different kind of vitamin, one that we often overlook—Vitamin K. And no, I’m not talking about the one you get from leafy greens. This "Vitamin K"...
Have you ever stopped to think about how much energy gets wasted when we keep complaining about the small things? We might not notice it at first, but every time we grumble about the tiniest inconvenience, we’re draining our emotional energy—not just from ourselves but from the people around us. The truth is, these complaints...
One morning I received a call from one of our clients on her seventh cycle of chemotherapy. She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated." I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...
Let’s be honest – how many of us have tried countless diet plans, workout routines, and quick-fix solutions, only to find ourselves right back where we started? The truth is, in today’s world, we’re surrounded by so many options, that it’s easy to get lost. But here’s what I want you to know: none...
You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...
