Dear Parents, Hope you are using our monthly menus and referring to them for meal ideas for your kids. Our November menu is ready! Healthy and kid-friendly meal ideas for all 7 days of the week that you can put together for your kids without having to think about nutrition, taste, and appeal because our nutrition experts have...
Now and then, when we scroll through our social media platforms, one of the most common questions that we receive from our YouCare community over and over again is this — “Luke, should we eat only local food? Or should we explore global food too?" We have spoken about this before but today, we...
Every day, I see a new trend emerging on the internet talking about eliminating a particular food or a food group from our diet to stay fit and to get the ideal lean figure we all dream about. These trends make you believe that the only obstacle between you and your model body is...
Moringa leaves are the leaves of the drumstick tree. Of late, these leaves have gained popularity and suddenly become a superfood and flavour-of-the-year for their incredible magical properties. They have always existed in our country, especially in South India and are used a lot in various food preparations.Almost all parts of the tree are...
Ingredients: 1 medium bottle gourd (lauki), chopped into cubes 1/2 tbsp cold pressed coconut oil 1 tbsp chana dal or yellow moong dal (pre-soaked and drained) 1 tsp rai/mustard seeds 1 tsp jeera/cumin seeds 1/2 tsp methi dana/fenugreek (pre-soaked and drained) 1/2 tsp haldi/turmeric 1/2 tsp mirch/chilli powder 1/2 tsp dhaniya/coriander powder Salt to...
No matter how uncomfortable you are going to be, it takes one little kick to make everything feel alright! Congratulations! Woo hoo! You are pregnant! Pregnancy is like a crossword puzzle that is full of excitement, new changes in the body – emotionally, mentally, physically and curiosity to know what is coming up next, every...
