Tag - nutrition and diet

Foods High in Lectin

Top 10 Foods High in Lectin

Every day, I see a new trend emerging on the internet talking about eliminating a particular food or a food group from our diet to stay fit and to get the ideal lean figure we all dream about. These trends make you believe that the only obstacle between you and your model body is...

Moringa Lentil Dosa

Moringa Lentil Dosa

Moringa leaves are the leaves of the drumstick tree. Of late, these leaves have gained popularity and suddenly become a superfood and flavour-of-the-year for their incredible magical properties. They have always existed in our country, especially in South India and are used a lot in various food preparations. Almost all parts of the tree are...

Bottle Gourd Curry

Bottle Gourd Curry

Ingredients: 1 medium bottle gourd (lauki), chopped into cubes 1/2 tbsp cold pressed coconut oil 1 tbsp chana dal or yellow moong dal (pre-soaked and drained) 1 tsp rai/mustard seeds 1 tsp jeera/cumin seeds 1/2 tsp methi dana/fenugreek (pre-soaked and drained) 1/2 tsp haldi/turmeric 1/2 tsp mirch/chilli powder 1/2 tsp dhaniya/coriander powder Salt to...

morning sickness

Morning Sickness During Pregnancy: How To Deal With It

No matter how uncomfortable you are going to be, it takes one little kick to make everything feel alright!   Congratulations! Woo hoo!  You are pregnant! Pregnancy is like a crossword puzzle that is full of excitement, new changes in the body – emotionally, mentally, physically and curiosity to know what is coming up next, every...