overthinking Archives - Luke Coutinho

21OctOctober 21, 2021

Can Yoga Positively Rewire Your Brain?

Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...

By Luke Coutinho2021, Beyond Medicine, Mental Health, Yoga and Meditationasanas, back to roots lifestyle, brain, brain health tonic, breathing, cellular health, creativity, emotional healing, health benefits of yoga, left nostril breathing, lifestyle, memory, mental healing, overthinking, positive affirmations, positivity, Pranayama, stress, yoga, yoga asanas0 Comments

Stop Thinking and Start Living

Just like breathing thinking is also an unconscious action and our conscious thoughts and then there are unconscious thoughts which are constantly happening every second of the day. We could either be speaking to someone we could be reading something we could be watching something we could be tracking something on social media but...

By Luke Coutinho2018, Lifestyleforgiveness, happiness, joy, mental health, overthinking, stress0 Comments

Tag - overthinking

Can Yoga Positively Rewire Your Brain?

Stop Thinking and Start Living