pH balance Archives - Luke Coutinho

resistant starch gut benefits

08OctOctober 8, 2022

Here’s Why You Need Resistant Starch for Better Gut Health

Did you know a natural trick to turn potatoes and rice into blood sugar, gut, and weight-friendly food? All you need to do is cook and cool them for 8-12 hours. Why? Cooking, followed by cooling, turns them into a rich source of resistant starch. What does this mean? Cooling potatoes changes the chemical...

By Luke CoutinhoNutrition, 2022benefits of resistant starch, blood sugar levels, butyrate, carbohydrates, cold potato salad, colon, cooked and cooled potatoes, cooked and cooled rice, foods with resistant starch, good gut health, gut health, large intestine, overnight oats, pH balance, prebiotics, probiotics, raw green banana, raw green banana flour, resistant starch, resistant starch recipes, Rice kanji, SCFAs, short-chain fatty acids, starch, sugar levels2 Comments

10-benefits-raw-potato-juice

26MayMay 26, 2022

10 Benefits of Raw Potato Juice You Need to Check Out Now

Potatoes, aloo, batata - many names, but one emotion. Pure love. Who does not love potatoes? From sabzis, curries, and dum biryanis to snacks, mashes, and even salads, the humble potato is loved and adored by people around India and the globe in its various forms. But today, we want to draw your attention...

By Luke CoutinhoNutrition, 2022acidity, alkaline, anti-inflammatory, antibiotics, arthritic pain, arthritis, assimilates, B vitamins, back, bloating, calcium, cancer, cholesterol, chronic stress, copper, curries, dark circles, dum biryanis, Eczema, elbows, even salads, fiber, flatulence, gallbladder, gastritis, improved circulation, indigestion, iron, joints, junk food, kidney, knees, liver, luke coutinho, magnesium, manganese, mashes, natural cleanse, neck, niacin, pH balance, phosphorus, potassium, potato juice, Potato juice benefits, protein, puffiness, Raw potato juice, sabzis, shinier, shoulders, snacks, softer, stronger hair, sulfur, uric acid, vitamin B, vitamin c7 Comments