overnight oats Archives - Luke Coutinho

resistant starch gut benefits

08OctOctober 8, 2022

Here’s Why You Need Resistant Starch for Better Gut Health

Did you know a natural trick to turn potatoes and rice into blood sugar, gut, and weight-friendly food? All you need to do is cook and cool them for 8-12 hours. Why? Cooking, followed by cooling, turns them into a rich source of resistant starch. What does this mean? Cooling potatoes changes the chemical...

By Luke CoutinhoNutritionbenefits of resistant starch, blood sugar levels, butyrate, carbohydrates, cold potato salad, colon, cooked and cooled potatoes, cooked and cooled rice, foods with resistant starch, good gut health, gut health, large intestine, overnight oats, pH balance, prebiotics, probiotics, raw green banana, raw green banana flour, resistant starch, resistant starch recipes, Rice kanji, SCFAs, short-chain fatty acids, starch, sugar levels2 Comments

overnight-soaked-oats

02JunJune 2, 2022

The Incredible Benefits Of Overnight Soaked Oats

We often speak to you about how every aspect of your health revolves around your gut. Your gut health is not limited to cases of constipation, irritated bowel syndrome (IBS), acidity, or bloating. When you have a health or lifestyle condition that affects your heart, liver, lungs, brain, blood, hair, or skin - it...

By Luke CoutinhoNutritionacidity, beta-glucan, bloating, blood pressure, blood sugar levels, bowel movements, cancer, cold potatoes, constipation, cravings, easy recipes, gluten-free oat groats, good gut health, gut, gut bacteria, gut microbiome, heart-friendly, hormone-related cancers, hypertension, immunity, irritated bowel syndrome (IBS), laxative, liver enzymes, liver health, low calorie, magnesium, nuts, Oat groats, oats recipe, overnight oats, overnight oats recipe, overnight soaked oats, potatoes, resistant starch, rice, SCFAs, seeds, short-chain fatty acids, soaked oats benefits, tumors, type 2 diabetes3 Comments