skin and hair health Archives - Luke Coutinho

sattu-benefits

16AprApril 16, 2022

The Super Benefits of Sattu: The Poor Man’s Protein

This superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but roasted and ground Bengal gram or chana dal flour. Have you tried sattu? Photo Credits: Unsplash A...

By Luke CoutinhoNutrition, 2022acidity, bengal gram, bloating, bone health, calcium, constipation, fiber, flatulence, gut health, indian superfoods, magnesium, Plant-Based Protein, protein, sattu, sattu buttermilk, sattu ladoo, sattu milkshake, sattu recipes, skin and hair health, summer foods, superfood15 Comments

moringa-superfood-benefits

09MarMarch 9, 2022

Why Is Moringa Miraculous?

In our line of work, we constantly keep researching the science behind food and how it is evolving. Truth be told, the gifts of nature have remained the same since the beginning of time. But as science evolves, researchers are now deep-diving into studying the nutritional benefits of fruits, vegetables, nuts, seeds, and herbs...

By Luke CoutinhoNutrition, 2022arthritis, ayurveda, black pepper, blood pressur, cancer management, diabetes, diarrhea, Eczema, health benefits of moringa, high blood pressure, Inflammation, moringa, Moringa in Ayurveda, moringa khichdi, moringa leaves, Moringa lentil dosa, Moringa Oil, moringa powder, oleifera tree, Psoriasis, skin and hair health, thyroid, turmeric8 Comments