Tag - Plant-Based Protein

hummus health benefits recipes

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...


The Super Benefits of Sattu: The Poor Man’s Protein

This superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but roasted and ground Bengal gram or chana dal flour. Have you tried sattu? Photo Credits: Unsplash A...

Protuf Plant Protein

Plant-based Protein

Is your New Year resolution to try a plant-based diet?  It is not too late. We all know that there are three macronutrients, namely, carbohydrates, fats, and proteins that form every diet's basic component. Proteins are the building blocks of the body's tissues, and it is required for several functions in our body. With the quality...