travelling exercises Archives - Luke Coutinho

nutrition-exercise-myths

15MarMarch 15, 2022

Is Nutrition and Exercise Overhyped? Find Out

How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...

By Luke CoutinhoLifestyle, 2022adequate exercise, balanced nutrition, balanced nutrition for kids, breathing exercises, Cellular Nutrition, Deep sleep, Enhance sleep, exercise, food and nutrition, good sleep, h, health and nutrition, importance of sleep, lack of sleep, lung exercises, natural sleeping tablet, night sleep, nutrition, nutrition benefits, nutritional facts, Quality Sleep, sleep, Top Exercises, travelling exercises, yoga exercise0 Comments

lunges

31AugAugust 31, 2018

Top 3 Exercises To Do And Stay Fit While Travelling

When you are travelling, you can try these two simple exercises which can be practiced anytime, anywhere, without the need for equipment. They are simple, quick, and do not require equipment. Lunges work on your back, legs and buttocks It focuses on the two largest muscles of your body, back and legs. (more…)

By Luke Coutinho2018, Exerciselunge exercises, simple lunge exercises, simple lunges, travelling exercises0 Comments