nutrition benefits Archives - Luke Coutinho

nutrition-exercise-myths

15MarMarch 15, 2022

Is Nutrition and Exercise Overhyped? Find Out

How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...

By Luke CoutinhoLifestyleadequate exercise, balanced nutrition, balanced nutrition for kids, breathing exercises, Cellular Nutrition, Deep sleep, Enhance sleep, exercise, food and nutrition, good sleep, h, health and nutrition, importance of sleep, lack of sleep, lung exercises, natural sleeping tablet, night sleep, nutrition, nutrition benefits, nutritional facts, Quality Sleep, sleep, Top Exercises, travelling exercises, yoga exercise0 Comments

Pumpkin drop cookies

16SepSeptember 16, 2020

Pumpkin Drop Cookies

Ingredients: 1 cup unsweetened peanut butter 1/4 cup thick pumpkin puree 2 tbsp date palm jaggery/organic jaggery powder 1/4 tsp Ceylon cinnamon powder 1/4 tsp ground flaxseeds 4 to 5 tbsp pre-soaked and dried black raisins Method: Preheat the oven at 300 degrees Celsius. Place the ingredients in the blender. Blend till well combined. Using a...

By Luke CoutinhoRecipe Cornerhealthy cookies, nutrition benefits, pumpkin drop cookies, recipe0 Comments