We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...
We have had hundreds of patients who have come to us for weight loss. So what I have done is I have summarized the top six reasons why people struggle to lose that belly fat and weight even when they start getting on to a good diet and they start exercising regularly. (more…)
Are you at a weight that allows you to live your life to the fullest? Can you stay fit and healthy without obsessing about food or exercise? Are you at your happy weight? Well, if you have formed overly restrictive food habits, count every bite you eat, put yourself through vigorous exercise regimes, overthink...
