Tag - Body weight

weight-loss-lifestyle-wellness

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle

We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...

How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using Lifestyle

Meet Jaydev (JDee). When he first approached my team with his reports his health parameters were unsettling. The JDee that you see now went from 44 inches to 37 inches in just five months. What worked for him? Yes, our holistic wellness approach did. But there was something beyond it too. His unshakeable commitment...

Irregular Heartbeat

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the  heartbeat is too fast (>100 beats per minute), this...

bodyweight exercises

Best Bodyweight Exercises To Get Shredded

How do you want to come out of lockdown? Fitter and healthier, or fatter and sicker? A lot of us put up excuses around gyms being shut, or having no access to personal trainers. As much as that may be a discomfort for most of us, here are few body weight exercises to the...