Tag - leptin

Training on A Sleep-Deprived Body

The Massive Danger in Training on A Sleep-Deprived Body

Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back!   But hold on a moment. Were you sleep-deprived while accomplishing all these feats?   Uh oh! Your body seems unhappy! Wondering why?   Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...

winter-hormones

Feel Hungrier In Winters? It Could Be Your Hormones!

An increase in appetite as winter draws near can be attributed to your hormones. Image courtesy: Freepik We want you to reflect on this - Do you feel hungrier in winters? Do you experience a surge in your appetite and cravings? If yes, stay with us for some time and understand the meaning behind this. As winter...