From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Triumph

From 103 kgs to 86.7 kgs in just 90 days…
The ultimate fat loss triumph
Rahul did it, and you can too!

The power of focusing on fat loss and building lean muscle, instead of chasing the number on the scale

It was in March 2023, when Rahul first came to us.

What were the biggest pain points of his journey?

• Weighing 103 kgs, he was:
• Unable to take stairs comfortably
• Unfit to sustain on the elliptical even on Level 1 for more than 5 minutes
• Had junk foods habits – 6 out of 7 days a week
• Prone to late-night munching
• Had no exercise regimen
• No routine
• Lacked discipline

But what he did have, was a strong determination to shed that extra fat and turn a new corner in his lifestyle. And that was his starting point.

When he first began working with his Nutritionist and Lifestyle Coach Jinal Jain, some of the biggest changes he made included:

• Early to bed and early to rise
• A 30-minute breathing exercise routine that combined the magic of Anulom Vilom, Kapalbhati, and Diaphragmatic breathing
• One-hour walks or 30 minutes on the elliptical (Level 4) and stretching.
• Nutrient-dense meals
• Circadian rhythm of living and eating. Know more about it here.
• Weight training and resistance training to build lean muscle and shed fat

3 months into our holistic Weight Management Program with Jinal, here’s a peek into the high points of Rahul’s journey.

• His energy levels soared
• Digestion improved
• Cravings for junk food reduced
• An improved and healthier relationship between food and his body
• An emphasis on long-term sustainable lifestyle changes rather than quick fixes
• More confidence
• Empowerment to make healthier choices not only in his diet but also in other aspects of his life

He writes to us, “I have been a fan of Luke since 2017. I watched almost all his videos and lost 17 kgs in 2017 by just following him. But I was not disciplined later due to my work schedule. But this time, it has just been better and better, with the support of Jinal and her team. Following Luke made a remarkable difference in my life and I am incredibly thankful for the positive impact he has had on me. Honestly, I don’t have words to express my feelings and respect for Luke. God bless him.” – Rahul

Get in touch with us to know more about our holistic Weight Management Program

If you think effective weight loss is just chasing a number on the scale, think again. Here are some words of wisdom by Rahul’s nutritionist Jinal for you:

“When it comes to weight loss, it’s not just about losing overall weight but also about achieving a healthy body composition. It’s important to incorporate a well-rounded approach to your fitness routine. Remember, it’s not just about the number on the scale, but the overall composition and health of your body. By focusing on fat loss and muscle gain, you can achieve a more balanced and sustainable transformation.”

What worked for Rahul?

Our holistic weight management protocol revolves around:

• Deep cellular nutrition
• Efficient nutrient absorption and correcting deficiencies
• Repairing hormonal imbalances, if any
• Addressing toxin overload
• Correcting metabolic health
• Cleaning out the liver for effective fat metabolism
• Adequate oxygenation with breathing exercises
• Resistance training to build lean muscle
• Aligning your lifestyle with the circadian rhythm
• Sleep hygiene
• Coaching around emotional health
• Cultivating mindfulness practices to naturally allow portion control
• Building discipline and consistency, and more…

Our two cents…

Countless individuals like Rahul, have turned to us for weight management and body transformation. Their success journeys prove that sustainable fat loss is attainable without subjecting your body to extreme measures.

Extremes only lead to major failures.
Even nature does not adopt extremes, and when it does, it is catastrophic.

The only way your body thrives is on balance.

With our decade-long experience in handling weight management cases worldwide, we understand the common struggle of individuals chasing that number on the scale. Many people punish themselves for indulging in dessert over the weekend, resort to extreme workouts and starvation diets, yet see no results. As a result, they feel frustrated and deprived all the time.

But what if we offered you a gentler, sustainable approach to shedding that excess fat and transforming your body into a fat-burning machine, that too with grace?

Yes, it’s absolutely possible. Our success with weight management cases takes an approach that goes beyond mere diet charts.

Let’s begin by reframing your perspective…

Weight loss isn’t just about shedding a couple of kilos; it’s much more than that. Many individuals adopt extreme measures like starvation, surviving on soups and salads, reducing water intake, and engaging in intense cardio while denying themselves any occasional treats.

Sure! You’ll lose weight because obviously you’re in a calorie deficit, but you’ll also lose muscle, energy levels, glow on your face, twinkle in your eyes, immunity, hormonal balance, and even your happiness and joy. Moreover, there’s an increased risk of regaining double the weight if you return to your old habits—a vicious cycle known as the ‘yo-yo’ effect!

Choosing these extreme paths is far from sustainable. It leads to dreading family weddings, festive seasons, vacations, and even the simple pleasure of indulging in an occasional dessert. You find yourself obsessively stepping on the weighing scale every morning, measuring success gram by gram, and constantly preoccupied with thoughts of what you’ll eat the next day. Despite all this effort, the desired results remain elusive.

True weight management encompasses much more. It’s about shedding excess fat, gaining muscle, improving immunity, vitality, energy, confidence, mental clarity, and overall happiness.

For that, we move past the clichéd approach of following just diet and exercise and take a deeper and scientific approach to understand why your body is holding on to so much fat?

We check your liver health, hormones, toxicity in the body, correct your sleep patterns, teach you tools that can help release suppressed emotions, coach your mindset, and so much more. These are fundamentals that your body needs. And now, we let your body’s intelligence take over to do its job beautifully.

True transformation is a change at all levels—mind, body, and spirit. Everything else is just a fad, a quick fix, and a crash course to fitness, which is far from sustainable. It is only detrimental to our bodies and minds at all levels. So make smart choices.

Disclaimer: While this may inspire you, please remember that each case is unique. What worked for him doesn’t necessarily have to work for you. His protocol designed by us was keeping his past and current lifestyle, case, and situation in mind. If you have a medical condition or are on medications, please keep your doctor in the loop before trying anything new. Make an informed decision, always.

Struggling to lose that stubborn fat not matter what you do?

We help you find a way.

Get personalized guidance from our integrative experts to begin your transformation journey.

Know more about our holistic Weight Management Program here.

Write to us at info@lukecoutinho.com, WhatsApp here, or call 1800 102 0253.