4-7-8 breathing Archives - Luke Coutinho

The Secret of Humming: A Path to Inner Calm image

12NovNovember 12, 2024

The Secret of Humming: A Path to Inner Calm

Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...

By Team LukeNB4-7-8 breathing, are you breathing right, box breathing, breathing, breathing correctly, breathing exercises, breathing technique, chanting aum, deep breathing, diaphragmatic breathing, healthy lifestyle, humming, left nostril breathing, mindful breathing, Morning Breathing Exercises0 Comments

25FebFebruary 25, 2023

3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better

Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...

By Luke CoutinhoLifestyle, 20234-7-8 breathing, box breathing, breathing, Chamomile tea, circadian rhythm, daily journaling, Deep sleep, Eye mask, gadget detox, left nostril breathing, lifestyle changes to sleep better, Lights out curtains, melatonin, Natural light, Pitch dark room, Poppy tea, Quality Sleep, scientifically proven tips to sleep better, sleep, sleep tips, social media detox, sunlight2 Comments