avocados Archives - Luke Coutinho

13AprApril 13, 2022

How To Build Good Gut Health?

The father of modern medicine - Hippocrates, once said, "Death sits in the bowels. And bad digestion is the root of all evil." Even 2,500 years later, these lines stand the test of time. How do you build good gut health? Type this into your search bar and you will find thousands of results on...

By Luke CoutinhoLifestyleabdominal pain, acidity, acne, alopecia, anxiety, Apple cider vinegar, apples, avocados, bananas, barley, beans, beets, bloating, broccoli, brown rice, Brussel sprouts, Buttermilk, Cacao, cancer, carrots, chia, chickpeas, collard greens, constipation, Crohn’s disease, Dark chocolate, fiber, flatulence, flax, flax seeds, Garlic, Ground flax seeds, gut health, hair fall, Hashimoto's thyroiditis, homemade pickles, homemade yogurt, Kefir, Kimchi, Kombucha, lentils, lose weight, low immunity, lupus, meals, multiple sclerosis, oats, Onion, peanuts, pears, peas, pine nuts, pistachios, porridge, prebiotics, probiotics, Psyllium husk, pumpkin seeds, rashes, raspberries, raw cacao nibs, rheumatoid arthritis, Rice kanji, Sauerkraut, sesame seedsmillet, skin, sleep deprivation, smoothies, soybeans, strawberries, Swiss chard, tamarind almonds, whole grains, whole wheat, yoga4 Comments