blood clots Archives - Luke Coutinho

Prioritizing Health in the Skies: A FREE 101 Lifestyle Handbook for Pilots and Aircrew

07OctOctober 7, 2024

Prioritizing Health in the Skies: A FREE 101 Lifestyle Handbook for Pilots and Aircrew

DOWNLOAD YOUR FREE COPY OF OUR HANDBOOK HERE Working in the skies, flying thousands of miles above the ground—sounds glamorous, right? But for pilots and aircrews, it comes with unique challenges. From irregular schedules and frequent time zone shifts to long hours and the constant stress of flying, maintaining good health becomes a real balancing...

By Team LukeNBaircrew, aircrew health, blood clots, Circadian Rhythm Disruption, Deep Vein Thrombosis, dehydration, Digestive issues, DVT, fatigue, flight attendants, health issues, Hormonal imbalances, mental health, Musculoskeletal Issues, pilots, pilots health, Poor Nutrition, sleep disorders, UTIs, Vitamin B12, vitamin d deficiency, vitamin D30 Comments

BLOG Easy Lifestyle Habits for Stronger Arteries and Healthier Blood Flow

31MarMarch 31, 2023

Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow

Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow As you read this, every minute, there are people across the country and world, especially those with comorbidities like Type 2 diabetes and kidney disease, dying of cardiac arrest, heart attack, paralytic strokes, brain strokes, and more. There isn't enough limelight in the media about...

By Team LukeLifestyle, 2023angina, blood clots, blood flow, blood vessels, brain stroke, cardiac arrest, cardiac health, Cardiac issues, cardiovascular conditions, chronic kidney disease, CKD, comorbidities, COVID, covid-19, easy lifestyle hacks, endothelial cells, endothelial lining, endothelium, erectile dysfunction, erection, healthy blood flow, heart attack, heart health, heart stroke, high blood pressure, high blood sugar, Inflammation, morning wood, muscle building, nitric oxide, Simple Lifestyle Hacks for Stronger Arteries and Healthier Blood Flow, smoking, stronger arteries, type 2 diabetes, vaping0 Comments