chia Archives - Luke Coutinho

13AprApril 13, 2022

How To Build Good Gut Health?

The father of modern medicine - Hippocrates, once said, "Death sits in the bowels. And bad digestion is the root of all evil." Even 2,500 years later, these lines stand the test of time. How do you build good gut health? Type this into your search bar and you will find thousands of results on...

By Luke CoutinhoLifestyle, 2022abdominal pain, acidity, acne, alopecia, anxiety, Apple cider vinegar, apples, avocados, bananas, barley, beans, beets, bloating, broccoli, brown rice, Brussel sprouts, Buttermilk, Cacao, cancer, carrots, chia, chickpeas, collard greens, constipation, Crohn’s disease, Dark chocolate, fiber, flatulence, flax, flax seeds, Garlic, Ground flax seeds, gut health, hair fall, Hashimoto's thyroiditis, homemade pickles, homemade yogurt, Kefir, Kimchi, Kombucha, lentils, lose weight, low immunity, lupus, meals, multiple sclerosis, oats, Onion, peanuts, pears, peas, pine nuts, pistachios, porridge, prebiotics, probiotics, Psyllium husk, pumpkin seeds, rashes, raspberries, raw cacao nibs, rheumatoid arthritis, Rice kanji, Sauerkraut, sesame seedsmillet, skin, sleep deprivation, smoothies, soybeans, strawberries, Swiss chard, tamarind almonds, whole grains, whole wheat, yoga4 Comments

Sabja-health-benefits

06AprApril 6, 2022

Sabja: A Magical Seed for Acidity, Heartburn, Constipation, Diabetes and More

Today we want to speak to you about the power of a magical seed. It may seem very small, but its nutritional benefits are tremendous. We are not referring to chia, flax, or fenugreek seeds (though each has its benefits). The magical seed that we want to highlight today is sweet basil seed or...

By Luke CoutinhoNutrition, 2022acidity, acidity relief, acne, basil, basil seeds, chia, chronic acidity, constipation, diabetes, falooda, fenugreek, flax, manage acidity, natural acidity remedy, Psoriasis, sabja, sabja refresher, walnuts0 Comments