indian superfoods Archives - Luke Coutinho

khichdi-benefits-superfood

07JunJune 7, 2022

The Health Benefits of Khichdi: A Desi Superfood

The Indian superfood we want to talk about is not a seed, flower, herb, or spice. Yet it is one of our favorite meals. If you grew up in India, chances are you love and adore this too. Yes, you guessed it right. The desi superfood that we are talking about is khichdi. This...

By Luke CoutinhoNutrition, 2022A2 ghee, beetroot khichdi, carbohydrates, complete protein, constant grazing, curbs craving, desi superfood, diabetes, digestion, fiber, ghee, gluten-free, good fats, good gut health, gut, gut health, healing, high protein khichdi, indian superfoods, Khichdi, lentils, minerals, moringa khichdi, moringa leaves, protein, rice, simple lentil khichdi, superfood, vitamins0 Comments

sattu-benefits

16AprApril 16, 2022

The Super Benefits of Sattu: The Poor Man’s Protein

This superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but roasted and ground Bengal gram or chana dal flour. Have you tried sattu? Photo Credits: Unsplash A...

By Luke CoutinhoNutrition, 2022acidity, bengal gram, bloating, bone health, calcium, constipation, fiber, flatulence, gut health, indian superfoods, magnesium, Plant-Based Protein, protein, sattu, sattu buttermilk, sattu ladoo, sattu milkshake, sattu recipes, skin and hair health, summer foods, superfood15 Comments