Tag - pooping

anal-fissures-piles-remedies

How to Manage Anal Fissures? Foods, Remedies and Lifestyle Tips

Let's talk about anal fissures, shall we? It is affecting millions as you read this. Yet no one wants to speak openly about it. Most people think anal fissures and piles are the same. Many of them wait until it is too late due to the embarrassment of having to discuss it with their...

poop color texture

Look at Your Poop. THIS Is What It Tells You About Your Health

You always hear us encouraging you to be mindful of the food you put in your system. But there is something equally important for you to do. It is looking at your poop. As bizarre as it may sound, the color and texture of your poop can be a window into your gut health....

morning routine

7 Steps to Build a Powerful Morning Routine

Your morning is the most sacred hour of the day. How you wake up and what you do in that initial hour can set the tone and decide how the rest of your day will unfold. Yet, it is unfortunate how most of us inherently reach out to our phones as soon as we...

constipation-relief-remedy

5 Natural Ways to Ease Constipation

As gross as it may sound, pay attention to the frequency, color, and consistency of your poop. It reflects your current health. While an average individual poops three to four times a week, those with a regular pattern pass bowels the same number of times a day and at fixed times. Are you pooping...