natural remedies Archives - Luke Coutinho

natural ways to brighten your skin

21OctOctober 21, 2022

7 Natural Remedies To Keep Your Skin Bright

We get a lot of queries from young people, especially teenagers asking for tips to lighten and whiten their complexion. It is heartbreaking how their minds have been brainwashed by the beauty industry, media, and society at large, to believe that having brown or dark skin is what they need to change. Even to date,...

By Luke CoutinhoLifestyleacne, Aloe vera, anti-aging, anti-inflammatory, besan, brighten skin, collagen, cucumber, curd, dark spots, dead skin cells, exfoliation, face mask, glowing skin, gram flour, honey, hyperpigmentation, Inflammation, kitchen remedies, lemon juice, lightens hyperpigmentation, natural remedies, papain, papaya, raw honey, skin, skin care, slow down aging, tan, turmeric, yogurt0 Comments

constipation-relief-remedy

19MayMay 19, 2022

5 Natural Home Remedies to Ease Constipation

As gross as it may sound, pay attention to the frequency, color, and consistency of your poop. It reflects your current health. While an average individual poops three to four times a week, those with a regular pattern pass bowels the same number of times a day and at fixed times. Are you pooping...

By Luke CoutinhoLifestyle, Condition Managementajwain, bishop's weed, black raisins, bowels, castor oil, Causes, causes of constipation, Chronic constipation, common causes, common causes of constipation, constipation, constipation causes, constipation relief, constipation remedy, dehydration, dried apricots, extra virgin olive oil, fiber, gut health, home remedies, home remedies for constipation, IBS, isabgol, kitchen remedies, natural remedies, natural remedies for constipation, pooping, Psyllium husk, squatty potty, triphala powder11 Comments