legumes Archives - Luke Coutinho

thermogenic foods burn fat

22SepSeptember 22, 2022

15+ Thermogenic Foods That Can Help You Burn Fat

Did you know that there are foods that can help you burn fat? Known as thermogenic foods, these can help stoke your metabolic rate and burn calories. Now before you start thinking only overeating and loading on these foods will help you with fat loss, let me correct you. There is no magic food...

By Luke CoutinhoNutrition, 2022A2 ghee, Apple cider vinegar, avocado, bean sprouts, belly fat, black coffee, burn fat, Celery, chili peppers, Cold-pressed coconut oil, fat burn, foods that burn fat, Garlic, ghee, green coffee, green tea, legumes, metabolism, protein-rich foods, pulses, pure ghee, Raw Cacao, raw cacao nibs, Sri Lankan rolled cinnamon, Sweet potatoes, thermogenesis, Thermogenic foods, whole eggs0 Comments

glowing-skin-hair-sulfur

27MayMay 27, 2022

Want Glowing Skin and Lustrous Hair? THIS Mineral Is Important

Did you know sulfur is the third most abundant mineral element in the human body after calcium and phosphorus? From glowing skin, lustrous hair, and healthy fingernails to DNA repair - sulfur plays a crucial role in your body. And while you may read about it in scientific journals and your textbooks in school,...

By Luke CoutinhoNutrition, 2022allium, amino acids, arthritis, bone cancer, brittle nails, calcium, cruciferous vegetable, cysteine, diarrhea, DNA repair, glowing skin, gut health, healthy fingernails, hummus, IBS, joint pain, leafy greens, legumes, lentils, lustrous hair, methionine, millets, MSM, nausea, phosphorus, protein, sulfur, sulfur-deficiency, sulfur-rich foods0 Comments