protein-rich foods Archives - Luke Coutinho

thermogenic foods burn fat

22SepSeptember 22, 2022

15+ Thermogenic Foods That Can Help You Burn Fat

Did you know that there are foods that can help you burn fat? Known as thermogenic foods, these can help stoke your metabolic rate and burn calories. Now before you start thinking only overeating and loading on these foods will help you with fat loss, let me correct you. There is no magic food...

By Luke CoutinhoNutritionA2 ghee, Apple cider vinegar, avocado, bean sprouts, belly fat, black coffee, burn fat, Celery, chili peppers, Cold-pressed coconut oil, fat burn, foods that burn fat, Garlic, ghee, green coffee, green tea, legumes, metabolism, protein-rich foods, pulses, pure ghee, Raw Cacao, raw cacao nibs, Sri Lankan rolled cinnamon, Sweet potatoes, thermogenesis, Thermogenic foods, whole eggs0 Comments

top foods for hair fall

23AugAugust 23, 2022

Hair Fall? Try These Top 5 Foods Today

I often get asked: "Luke, you say that food has the ability to heal. Can it help prevent, manage, or reverse hair loss?" Today I wanted to address this for all of you. Let me begin by letting you in on a secret. Hair care is an inside-out approach. You can lather the most expensive...

By Luke CoutinhoNutritionand seeds, Beetroot, Curry leaves, dates, garden cress seeds, hair fall, Hair loss, hummus, iron-rich foods, Khichdi, lemons, lentils, moringa, nutrition, nuts, Onion, onion juice, protein-rich foods, rajma chawal, rajma curry, spinach, top foods for hair fall0 Comments