memories Archives - Luke Coutinho

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

30DecDecember 30, 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...

By Luke CoutinhoLifestyle, 2022Anulom Vilom, box breathing, deep listening, early dinners, expressing emotions, fasting, gadget detox, giving back, juggling, lifestyle changes, memories, most successful lifestyle changes, move to action, MTA, new year resolutions, perception, Relationships, resolutions, service, small wins every day, sunlight, sunshine, surya namaskar, top lifestyle changes, top lifestyle changes of 2022, toxic positivity, vitamin d, yoga0 Comments

memories-morges-switzerland-giving-receiving

20NovNovember 20, 2021

Memories From Morges, Switzerland: Learning the Art of Giving and Receiving With Grace

Morges, Switzerland November 2021 In our lives, we are continuously made aware of the power of giving. It is the best, deepest, and most fulfilling feeling — when done without expectation, straight from the heart. When we give unconditionally, we experience a powerful emotion that money cannot buy. And while for the longest time, we have...

By Luke CoutinhoFood For Thoughtanecdote, beyond medicine, breakfast, breathing, cafe, chocolate, coffee, French, French Alps, giving, grace, happiness, learnings, life lessons, local treats, luke coutinho, meditation, memories, Morges, morning routine, prayer, receiving, sea, Swiss, Switzerland, the art of giving and receiving, travel, travelogue, wellness0 Comments