breakfast Archives - Luke Coutinho

breakfast not important

06OctOctober 6, 2022

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.

For the longest time, most of us were made to believe that breakfast is the most important meal of the day. Most of us were brainwashed to believe that eating breakfast would increase the chance of weight loss or that our metabolic activity is higher in the morning. I am guilty of believing that breakfast...

By Luke CoutinhoLifestyleADHD, biofeedback, breakfast, breakfast cereal, breakfast is not the most important meal of the day, breakfast myth, cereal, children, cleanse, constant grazing, decoding the breakfast myth, detoxification, dinner, eating cycles, emotional hunger, energy slumps, fasting, food lobby, hunger, intermittent fasting, intuition, lethargy, lifestyle, lunch, natural fast, nutrition, physical hunger, snacking0 Comments

memories-morges-switzerland-giving-receiving

20NovNovember 20, 2021

Memories From Morges, Switzerland: Learning the Art of Giving and Receiving With Grace

Morges, Switzerland November 2021 In our lives, we are continuously made aware of the power of giving. It is the best, deepest, and most fulfilling feeling — when done without expectation, straight from the heart. When we give unconditionally, we experience a powerful emotion that money cannot buy. And while for the longest time, we have...

By Luke CoutinhoFood For Thoughtanecdote, beyond medicine, breakfast, breathing, cafe, chocolate, coffee, French, French Alps, giving, grace, happiness, learnings, life lessons, local treats, luke coutinho, meditation, memories, Morges, morning routine, prayer, receiving, sea, Swiss, Switzerland, the art of giving and receiving, travel, travelogue, wellness0 Comments