Vitamin A that I am referring to here isn’t a vitamin that we get through supplements. Neither it’s a vitamin we get through foods. What I am referring to is a simple yet powerful word – “appreciation”. It doesn’t cost us a single cent to appreciate, still its so powerful in making you feel...
With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions, it’s a wonder how depression, suicide, drug and alcohol abuse, etc. is at its highest. This statement in no way...
Vitamins are crucial for human health and immunity. A deficiency of even a single vitamin can cause innumerable problems in our body and mind. At the same time, excess vitamin can also cause vitamin toxicity and is equally bad. So, moderation is key when it comes to vitamins as well. However, in this blog, I...
Forgetfulness in old age is probably because of poor brain health. In order to prevent diseases like dementia, Alzheimer's and Parkinson's its important we take care of it. The body gives different signs in order to tell that something is wrong with it. When a certain symptom occurs again and again, it is important...
It amazes me every time I consult with a man or woman who is plump and far from toned or slim , but their blood sugar levels and lipid profiles are perfect as compared to so many who are fit and toned but have their blood readings,health parameters and hormones all over the place . The...
Just like breathing thinking is also an unconscious action and our conscious thoughts and then there are unconscious thoughts which are constantly happening every second of the day. We could either be speaking to someone we could be reading something we could be watching something we could be tracking something on social media but...
