Vajrasana Archives - Luke Coutinho

yoga asanas happy gut health

05SepSeptember 5, 2022

Not Having a Great Gut Feeling? Here Are Top 7 Yoga Asanas for a Happy Gut

Are you keeping your gut happy? Photo Credits: Freepik “What should I do for a happy gut?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. While it is important to identify the food items...

By Luke CoutinhoLifestyleAnulom Vilom, Ardha Matsyendrasana, Balasana, Bhramari pranayama, digestion, Dirgha Pranayama, good gut health, gut, gut feeling, gut health, gut instinct, gut microbiome, malasana, Mandukasana, stress, stress relief, Ustrasana, Vajrasana, yoga, yoga asanas, yoga for good gut health0 Comments

indigestion relief remedy

12JulJuly 12, 2022

Indigestion (Dyspepsia): Causes, Tips, and Remedies To Manage It

Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...

By Luke CoutinhoLifestyleajwain, avocado, bloating, burping, celiac disease, chewing, constipation, diabetes, digestive enzymes, Dyspepsia, gallstones, ginger, honey, indigestion, jeera, lemon, mango, nausea, overeating, pancreatitis, papaya, pineapple, prebiotics, pregnancy, probiotics, saunf, sol kadhi, thyroid, Vajrasana, yogurt6 Comments