tannins Archives - Luke Coutinho

soak nuts seeds grains

13AugAugust 13, 2022

4 Reasons Why You Should Soak Nuts, Seeds, and Grains

How many of you grew up being told by your mothers and grandmothers to always soak nuts, seeds, and grains before consuming them? Our ancestors passed this practice down to us. Many continue to do this to date without questioning the science behind it. Have you ever wondered why it matters? Representational image only. Photo...

By Luke CoutinhoNutrition, 2022antinutrients, B vitamins, digestive enzymes, enzyme inhibitors, enzymes, germination, grains, iron absorption, metabolic enzymes, nutrition, nutrition inhibitors, nuts, phytates, phytic acids, protein absorption, seeds\, soak grains, soak nuts, soak seeds, soaking, sprout, sprouting, superfoods, tannins, Vitamin B123 Comments

bad-habits

12JunJune 12, 2022

5 Habits That May Seem Harmless But Are Actually Bad for You

The future of our health and self reflects in our daily routine and habits. A strong reason why we always encourage you to focus on small wins every day with discipline and consistency. While most of us constantly strive to make the right choices for our health, some of these practices may seem harmless on...

By Luke CoutinhoBeyond Medicine, 2022acidity, adrenaline, alarm, bioavailability, circadian rhythm, coffee, Consuming tea or coffee empty stomach, cortisol, dental hygiene, discipline and consistency, enzyme inhibitors, fruit, habit, habits, iron absorption, lemon water, negative self-talk, oral hygiene, phytic acids, positive affirmations, rinse your mouth after every meal, routine, shrill alarm, small wins, soaked nuts, soothing sounds, tannins, tea, why to soak nuts5 Comments