hobbies Archives - Luke Coutinho

12MarMarch 12, 2022

21 Ways To Practice Self Care

What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...

By Luke CoutinhoBeyond Medicineanxiety, bad day, building boundaries, concentration, daily journaling, Deep sleep, Embrace a bad day, Enhance sleep, fasting, good cry, gratitude, Health benefits of crying, hobbies, intimacy, Invest in your health, journaling, laugh, laughter, Listen to music, meditation, mindfulness, positive affirmations, power of gratitude, powerful affirmations, relaxation, Relieve pain, self care, self development, self discipline, self esteem, self realisation, self worth, Sharpen memory, Sleep deep, Slow down, social media detox, ways to practice gratitude0 Comments

cure-burnout

12FebFebruary 12, 2022

How To Cure Burnout?

What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...

By Luke CoutinhoLifestyle, Mental Healthbenefits of walking, burnout, cancer, cardiovascular disease, chronic stress, cure burnout, Deep sleep, diabetes, exercise, exhaustion, fear, hobbies, listening to music, meditation, mental health, Morning Breathing Exercises, Music, Power of prayer, prayer, prayer benefits, prayer essentials, stress, stress management, unhealthy work stress, walking, walking for health, Walking in Nature, work stress, yoga exercise0 Comments