Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. (more…)
A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast! (more…)
A lot of parents have been getting their kids to me for their bed wetting issues (the kids) at night. This can occur between ages of 3 till even 12 and early teenage years. The first rule is - NEVER EVER make your kids feel bad about this. Shaming them, comparing them with siblings or...
Ingredients: For making muthiya - 2 cups - freshly grated pumpkin/bottle gourd (lauki/dudhi) ½ cup - chopped spinach/methi (as per availability) ½ cup - jowar/bajra flour 1 cup - sattu (roasted chana flour) 1 cup - rice flour (more…)
"Cancer cells can only run on sugar. You cut off their food source, they die. That's the theory, and it's been shown to be, often, very effective in many difficult to treat cancers, which is now undergoing a lot of research”. Experiments conducted on rats by Dr. Serge Ahmed of Bordeaux, France, prove that...
Ingredients (4 Servings): Semi boiled sprouted green moong (1/2 cup) Coriander leaves (1.5 tbsp) Mint leaves (1.5 tbsp) Sattu flour (1/2 tbsp) (more…)
It’s become a regular phenomenon to meet with patients daily, who are struggling with health, stressed out, burnt out , relationships a mess, depression, anxiety, feelings of low self worth and confidence ...the more and more we talk and diagnose, the stronger the connection with their current problems and their childhood. (more…)
Hibiscus Hair Oil: (single use depending on the length of the hair) (more…)
With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions - it’s a wonder how depression, suicide, drug and alcohol abuse, etc is at its highest! (more…)
Your mind is a powerful tool and it can either be your best asset or your worst enemy. There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal by manifesting every one...
Ingredients: 300g Apricots 3/4 cup Water 150g Organic jaggery Juice of ½ lemon 1 tbsp-soaked chia seeds. 1/2 tsp sri lankan rolled cinnamon powder (more…)
Easy, anti-microbial, anti-inflammatory, toxin-free, inexpensive mouthwash that will help preserve your dental health and gums without any chemicals! (more…)
