Tag - childhood


Life Lessons From My Consults: Overcoming Fear and Finding Life Purpose

When I count my blessings, I am thankful for the gift of good health, my family, and the life I make the most of. I have always believed that it doesn’t matter how much or how little you have. What matters is what you do with what you have. It is how I view...

Omega 3- Your BFF (Best Fat Friend)

Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...


The Connection Between Childhood Experiences And Adult Problems

It’s become a regular phenomenon to meet with patients daily, who are struggling with health, stressed out, burnt out , relationships a mess, depression, anxiety, feelings of low self worth and confidence ...the more and more we talk and diagnose, the stronger the connection with their current problems and their childhood. (more…)