Your mind is a powerful tool and it can either be your best asset or your worst enemy. There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal by manifesting every one...
Ingredients: 300g Apricots 3/4 cup Water 150g Organic jaggery Juice of ½ lemon 1 tbsp-soaked chia seeds. 1/2 tsp sri lankan rolled cinnamon powder (more…)
Easy, anti-microbial, anti-inflammatory, toxin-free, inexpensive mouthwash that will help preserve your dental health and gums without any chemicals! (more…)
A Maharashtrian special, Khandeshi Khichdi gets its name for "khanda" meaning onion and "khichdi" means mixture. In this recipe rice is cooked in the mixture of lentils, onion, tomato and spices. (more…)
The USDA National Organic Program (NOP) defines 'Organic' as follows: "Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic food is produced without using most conventional pesticides and fertilizers (more…)
Ingredients: 1 cup yellow moong dal, soaked overnight (12-14 hours ) 1 tbsp rice flour 1 tbsp ginger- green chili paste 1/4 tsp hing/asafoetida 1 tsp pink salt 1 tbsp lemon juice Cold pressed peanut oil/ coconut oil or organic ghee for greasing the dhokla plates (more…)
I had a 7-year-old girl come in with extreme psoriasis issues. She has tried allopathy, steroidal creams, Ayurveda and the condition didn’t seem to get better (This doesn’t mean any of the treatments she was on was wrong. Symptoms will be treated the way they are supposed to by allopathic medicine). Her mum brought...
Using food as medicine to boost libido in men and women. Aphrodisiac drink : 1/2 tsp methi / fenugreek powder 1/4th tsp nutmeg powder 3-5 pure saffron strand 2 cloves (more…)
I had one of the best weekends, I can remember since the last couple of years. On Saturday at around 11am, I decided to go off social media completely. Of course, I continued to stay active on WhatsApp and email (maybe I checked that once or twice in 26 hours), but was off Facebook, Instagram,...
This is a pic of Harshala and me enjoying a glass of moringa juice. 5 grams of pure moringa powder stirred into water. The Moringa / Sehjan project - Do you know what moringa is? Besides becoming an overpriced superfood flooding the U.S, U.K, European, Amsterdam market and other countries, this simple looking plant finds itself...
Ingredients : - 1 cup green moong dal (Whole) - 1 tablespoon rice flour - 1/2 cup bottle gourd (lauki) grated (more…)
Ingredients Barnyard millet (Samo, vrat ke chawal): 1 cup Curd: 1⁄2 cup (A2 dahi) Bottle gourd grated : 4 tbsp Sendha namak/Pink Himalayan salt : to taste Oil /ghee: to grease the moulds.(cold pressed oil or A2 ghee) Ginger-chilli paste: 1 tbsp (more…)
