There’s art of eating and there’s also the art of drinking water. Human bodies are built up of 70 to 80 billion cells and 75 to 80 percent of these cells live are made up of water. They require water for metabolic activity, for a strong immunity, for weight loss, for cellular function. And...
Almost every disease and every medical condition including weight gain or weight loss and a whole number of other complications and ailments in the human body has a connection with hormones.Hormonal balance is the right way to maintain health in the body and an imbalance of the same creates (more…)
Hair loss during chemotherapy and radiation can be depressing and upsetting especially for women. But if we handle it the right way there is a possibility that your hair will grow back for sure and in a way better than your previous hair growth. (more…)
Protein as a subject as been discussed over the last ten years and its become a billion dollar industry. There are so many myths around protein. Its not only prevents us from reaching our health goals but it also causes more disease and health related problems. Today I want to discuss about this protein....
At this very moment tens and thousands of studies around obesity and weight loss happen in labs across the world searching for that one weight loss pill or that one treatment or that one product that one food that can help millions of people all over the world loses weight, the most sought-after goal...
When we constantly have thoughts running through our mind every single day we reach the end of today and those thoughts don't allow us to fall asleep easily or we fall asleep and then we wake up in between and we have disturbed cycles of sleep. All of us know that sleep is the...
On January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. Thyroid problems plague millions of people across the world every single year. Inability to lose weight, brittle finger nails, soft bones, falling hair, frequent infections, dizziness, constipation, mental and (more…)
Heart disease or cardiovascular disease is the number one killer across the United States, China and India. For the longest time cholesterol has demonized eggs, saturated fat and animal fat as the number one cause of heart disease. Today I want to take time out to explain to you the truth behind cholesterol. (more…)
More than 180 million people in India have arthritis. This number is higher than those who struggle with diabetes, AIDS, and even cancer. This joint disease has different categories. The most common forms include rheumatoid arthritis and osteoarthritis or sometimes certain kinds of spondylitis. But one commonality that we need to understand is that...
There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity which if not handled properly at the right time can cause innumerable ailments like cancer, diabetes, poor skin quality, poor inability to lose weight, poor hair quality and much more. Every cell in...
Today a lot of children have allergies and skin problems like eczema psoriasis and asthma and many other skin issues. As adults we can see this growing as a common trend amongst our children today and a lot of this relates back to the way we have brought up our children and our changing...
When it comes to rice there is white and there is brown and there's this whole debate about which is healthier for you which is better for weight loss. There isn't a problem with white rice. A lot of people think that diabetes is related to white rice, weight gain is related to white rice....
