Tag - Breastfeeding

top breastfeeding positions

A Pregnancy Expert’s Guide To Top 9 Breastfeeding Positions

Oh! Breastfeeding is so painful! My back and hands hurt! My baby is unable to latch properly! My nipples are so sore! If you are a new mom reading this, we are sure these statements sound familiar to you. We feel you. As natural and exciting as breastfeeding is, it is also the trickiest thing for a...

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More

What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...

fenugreek-seeds-methi-benefits

9 Benefits of Fenugreek Seeds: Diabetes, Cancer, Indigestion, Constipation, Sex Drive, and More

Did you know that fenugreek is among the oldest medicinal plants with an exceptional medicinal and nutritional profile? From fiber to linolenic acid, oleic acid, choline, vitamins A, B1, B2, C, nicotinic acid, and niacin, it has several functional elements. Even our ancestors used fenugreek seeds for various health benefits. This powerful seed is...

breast-pump

Breast Pump – Your Partner in Thoughtful Nursing

Mother’s milk is liquid gold. Image courtesy: Pixabay A mother's milk is soul food for babies. This bountiful food from a mother’s breasts is considered the strongest feed. Every mother wants to give her baby this best feed, even while she plans to return to work, head out for an activity, or catch up on...