The Big Protein Myth
Luke Coutinho2018-09-24T12:53:27+05:30Protein as a subject as been discussed over the last ten years and its become a billion dollar industry. There are so many myths around protein. Its not only prevents us from reaching our health goals but it also causes more disease and health related problems. Today I want to discuss about this protein....
Don’t Feed Your Kids THIS!
At this very moment tens and thousands of studies around obesity and weight loss happen in labs across the world searching for that one weight loss pill or that one treatment or that one product that one food that can help millions of people all over the world loses weight, the most sought-after goal...
The Natural Sleeping Tablet
When we constantly have thoughts running through our mind every single day we reach the end of today and those thoughts don't allow us to fall asleep easily or we fall asleep and then we wake up in between and we have disturbed cycles of sleep. All of us know that sleep is the...
Thyroid Healing with Nature and Lifestyle
Luke Coutinho2018-09-24T12:53:28+05:30On January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. Thyroid problems plague millions of people across the world every single year. Inability to lose weight, brittle finger nails, soft bones, falling hair, frequent infections, dizziness, constipation, mental and (more…)
Truth about Cholesterol, Heart Diseases and Saturated Fats
Heart disease or cardiovascular disease is the number one killer across the United States, China and India. For the longest time cholesterol has demonized eggs, saturated fat and animal fat as the number one cause of heart disease. Today I want to take time out to explain to you the truth behind cholesterol. (more…)
Lifestyle Tips and Natural Remedies to Manage Arthritis
More than 180 million people in India have arthritis. This number is higher than those who struggle with diabetes, AIDS, and even cancer. This joint disease has different categories. The most common forms include rheumatoid arthritis and osteoarthritis or sometimes certain kinds of spondylitis. But one commonality that we need to understand is that...
Using Lifestyle to Manage Acidity
Luke Coutinho2018-09-24T12:54:18+05:30There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity which if not handled properly at the right time can cause innumerable ailments like cancer, diabetes, poor skin quality, poor inability to lose weight, poor hair quality and much more. Every cell in...
Top 5 Tips For Your Child’s Gut Health
Today a lot of children have allergies and skin problems like eczema psoriasis and asthma and many other skin issues. As adults we can see this growing as a common trend amongst our children today and a lot of this relates back to the way we have brought up our children and our changing...
Brown Rice vs. White Rice
Luke Coutinho2018-09-24T12:54:19+05:30When it comes to rice there is white and there is brown and there's this whole debate about which is healthier for you which is better for weight loss. There isn't a problem with white rice. A lot of people think that diabetes is related to white rice, weight gain is related to white rice....
Cumin: A Powerful Medicine in Nature
Cumin has a number of health benefits ranging from burning fat to the ability to fight off diseases. It also has the ability to lower blood sugar levels, detoxify your liver, lower cholesterol and triglyceride levels, fight off colds and virals and it is highly anti-inflammatory, antiseptic, anti-microbial and antibiotic. (more…)
Breathing Techniques for Better Cycles of Sleep
A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it's not really about how many hours you sleep because there are a lot of people who sleep for even five and...
3 Great Vegetarian Proteins for Immunity and Lean body
It's not just about the quantity of protein. What really matters is the quality of protein and how your body breaks down protein into amino acids. Your immunity uses amino acids. Your muscles use amino acids to build. So you could be taking scoops and scoops of whey protein every single day and seeing...
Top Four Commonalities Doctors And Nutritionists Find in Cancer Patients
If we look around today, we have the best doctors, hospitals, nutritionists, supplements, gyms, super foods and everything possible in the name of health care. Yet cancer is becoming an epidemic and the number of people afflicted with it is increasing at an alarming rate. This is not just in India, but across the...
कैंसर के मरीजों में चार समानताएं
आज यदि हम अपने चारों तरफ देखें, तो हमारे पास हेल्थ केयर के नाम पर सर्वश्रेष्ठ डॉक्टर, अस्पताल, पोषण विशेषज्ञ, सप्लिमेंट्स, जिम, सुपर फूड्स और सब संभव चीजें उपलब्ध हैं। फिर भी कैंसर एक महामारी बनता जा रहा है और इस बीमारी से पीड़ित लोगों की संख्या भयानक दर से बढ़ रही है। यह...
புற்றுநோயாளிகளிடம் காணப்படும் நான்கு பொதுத் தன்மைகள்
இன்று நாம் சுற்றிப் பார்த்தால், நம்மிடம் சிறந்த மருத்துவர்கள், மருத்துவமனைகள், நியூட்ரிஷனிஸ்ட்கள், சப்ளிமென்ட்கள், ஜிம்கள், சூப்பர் ஃபுட்கள் மற்றும் ஆரோக்கிய பராமரிப்பு என்ற பெயரில் சாத்தியமாகும் அத்தனையும் உள்ளன.ஆனாலும் புற்றுநோய் பரவக் கூடிய ஒன்றாக உள்ளது. அதனால் பாதிக்கப்படும் மக்களின் எண்ணிக்கை அச்சுறுத்தும் வகையில் அதிகரித்து வருகிறது. இது இந்தியாவில் மட்டுமல்ல, உலகம் முழுவதும் நடைபெற்று வருகிறது. இந்த தரவு இந்தியாவில் மட்டுமிருந்து அல்லாமல் உலகம் முழுவதுமிருந்து எடுக்கப்பட்டுள்ளது. நாங்கள் ஆஸ்திரேலியா, மெக்ஸிகோ, வியட்நாம், ரஸ்யா,...
ക്യാൻസർ രോഗികളിലെ നാല് സമാനതകൾ
ഇന്ന് നമുക്ക് ചുറ്റും നോക്കുകയാണെങ്കിൽ ഏറ്റവും മികച്ച ഡോക്ടർമാർ,ആശുപത്രികൾ,പോഷകാഹാരവിദഗ്ദർ,പോഷണപൂരകങ്ങൾ,കായിക പരിശീലന കളരികൾ,മുന്തിയ ഭക്ഷണം എന്നുവേണ്ട ആരോഗ്യപരിപാലനത്തിന് ആവശ്യമായതെന്തും നമുക്കുണ്ട്.എന്നിട്ടും അർബുദം ഒരു പകർച്ചവ്യാധിയായി വ്യാപിക്കുകയാണ് അത് ബാധിച്ചവരുടെ എണ്ണം ആപത്ക്കരമായ നിരക്കിൽ പെരുകുകയാണ്. ഇത് ഇന്ത്യയിൽ മാത്രമല്ല, ലോകം മുഴുവൻ ഇതാണ് സ്ഥിതി.കേവലം ഇന്ത്യയിൽ പരിമിതമല്ലാതെ ലോകത്തെല്ലായിടത്തുനിന്നും ശേഖരിച്ച വിവരങ്ങളാണ് താഴെ കൊടുക്കുന്നത്.ആസ്ത്രേലിയ,മെക്സിക്കോ,വിയറ്റ്നാം,റഷ്യ,യു എസ് എ,തായ്ലന്റ്, ജപ്പാൻ,തായ് വാൻ എന്നിവിടങ്ങളിലുള്ള ക്യാൻസർ രോഗികളുമായും ഞങ്ങൾ ഇടപഴകുകയുണ്ടായി. (more…)
కాన్సర్ రోగులలో నాలుగు సారూప్యాలు
నేడు మన చుట్టూ చూస్తే, మన వద్ద ఉత్తమ వైద్యులు, ఆసుపత్రులు, న్యూట్రిషనిస్టులు, మందులు, జిమ్స్, ఉత్తమ ఆహారాలు ఉన్నాయి, ఆరోగ్య సంరక్షణ పేరుతో అన్నీ సాధ్యమే. అయినప్పటికీ క్యాన్సర్ ఒక అంటువ్యాధి అయింది, బాధపడే రోగుల సంఖ్య పెరుగుదల రేటు హెచ్చరిస్తూనే ఉంది. ఇది భారతదేశంలోనే కాదు, ప్రపంచవ్యాప్తంగా ఉంది. ఈ డేటా కేవలం భారతదేశంలోనే కాకుండా ప్రపంచవ్యాప్తంగా వెలికి తీయబడింది,. మేము ఆస్ట్రేలియా, మెక్సికో, వియత్నాం, రష్యా, యుఎస్ ఏ, థాయీలాండ్, జపాన్...
This Powerful Habit Is Helping People Lose Weight!
Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone. They achieve success because they also take personal responsibility and accountability of their health, which goes along with...