Kulith/Horse Gram Soup
Kulith/Horse Gram Soup
Horsegram soup or Kulith soup is tasty and super bursting high nutrient soup made from easily available ingredients and spices from our very own kitchen.
Equipment
- Soup pot
- Pressure cooker
- Ladle
Ingredients
- 250 g Kulith/horse gram soaked overnight
- ½ tsp Ethically sourced A2 cow ghee
- ½ tsp Jeera/cumin
- 2-3 Curry leaves/kadi patta
- ½ tbsp Paste of fresh ginger and garlic
- ¼ tsp Haldi/turmeric powder
- ½ cup Water
- As per taste Pnk himalayan salt
- ¼ tsp Kali mirch/pepper powder
- 2 tsp Lemon juice
- 1 tbsp Chopped coriander/pureed coriander paste
Instructions
- Soak kulith (250gms) overnight.
- Pressure cook it the next day.
- Now add ½ tsp ghee, ¼ tsp jeera and 2 to 3 curry leaves, to the pan.
- Now add ½ tbsp mix of ginger and garlic paste.
- Add in the boiled kulith dal.
- Add a pinch of turmeric powder or , along with ½ cup of water.
- Let it boil.
- Once done add chopped or pureed coriander paste.
- Squeeze fresh lemon juice.
- Add salt and pepper as per taste. Relish.
- To make it a one pot soup, you can also add 2 tbsp boiled rice/millet rice in it.
Video
Notes
- Kulith/horse gram is a true Indian superfood that’s rich in polyphenols and flavonoids.
- Rich in iron, it also has higher calcium content among pulses and is one of the richest vegetarian sources of protein.
- Its low carb but provides great energy. It’s great for gut, urinary and bladder health, hair and skin, weight and constipation.
- It's high in fibre and works as a natural diuretic.
- The super power magic legume can reduce flatulence and control various menstrual problems too.
Nutrition
Calories: 110kcalCarbohydrates: 20gProtein: 6.8gFat: 2g
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Comment (1)
Hi please have the option to pin this recipe on Pinterest