caffeine Archives - Luke Coutinho

10NovNovember 10, 2022

Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies

How often have you looked at the dimpled skin or cellulite on your body and tried to cover it with layers of clothing? Have you looked up home remedies and expensive treatments to reduce their uneven appearance? Research shows that cellulite is a common phenomenon that affects women 85% more than men. It is...

By Luke CoutinhoLifestyleaging, alcohol, Beetroot, caffeine, carrot, cellulite, coffee scrubs, cruciferous vegetables, dehydration, detox baths, dry brushing, estrogen dominance, fat, hormonal imbalance, Inflammation, lymphatic flow, lymphatic system, movement, plastics, seawater, skin, skin care, smoking, tight bras, underwear, xenoestrogens2 Comments

leaky gut symptoms fixes

11JunJune 11, 2022

What Is a Leaky Gut? Symptoms, Causes and Fixes

We often get asked why we speak about gut health all the time. Because your gut is the epicenter of good health. It influences neurotransmitter production, digestion, and metabolism and contributes to energy homeostasis (energy inflow and outflow), too. Most metabolic, autoimmune, and cognitive diseases start with gastrointestinal disturbances or imbalances because 70 to 80%...

By Luke CoutinhoCondition Managementalcohol, allergies, autoimmune conditions, burning sensation, caffeine, coffee, colic joints, constant bloating, constipation, dairy, diarrhea, fiber, gluten, good gut, gut health, gut microbiome, IBS, indigestion, irritated bowel syndrome (IBS), leaky gut, low energy levels, meat, movement, nightshade foods, prebiotics, probiotics, rice probiotic, sugar6 Comments