Tag - movement

reverse type 2 diabetes

Want to Reverse Type 2 Diabetes? Here’s a 101 Guide

India is the diabetic capital of the world. Did you know that 1 in 6 people with diabetes globally is from India? As you read this, 74.2 million people are battling diabetes. Diabetes is a disease that plagues adults. It is affecting teenagers, middle-aged people, the elderly, and children too. Did you know Type 2...

morning routine

7 Steps to Build a Powerful Morning Routine

Your morning is the most sacred hour of the day. How you wake up and what you do in that initial hour can set the tone and decide how the rest of your day will unfold. Yet, it is unfortunate how most of us inherently reach out to our phones as soon as we...

hirsutism-body-hair-women

Ladies, Struggling With Excessive Body Hair? THIS May Help

Ladies, are you struggling with unwanted hair growth on your face, chest, back, stomach, abdomen, buttocks, and other areas? Known as hirsutism, this condition is commonly linked to hormonal imbalance and Polycystic Ovarian Disorder (PCOD). In this, a woman's body starts producing more androgens (male hormones) which can lead to excessive male-pattern hair growth...

leaky gut symptoms fixes

What Is a Leaky Gut? Symptoms, Causes and Fixes

We often get asked why we speak about gut health all the time. Because your gut is the epicenter of good health. It influences neurotransmitter production, digestion, and metabolism and contributes to energy homeostasis (energy inflow and outflow), too. Most metabolic, autoimmune, and cognitive diseases start with gastrointestinal disturbances or imbalances because 70 to 80%...

PW: Lukeyoucare@2021

From Doing To Being Yoga – 5 Secrets To Let Yoga Bliss Spill Into Your Life

The clock is ticking five. You get into your yoga wear, roll out your mat, set an alarm for 30 minutes, perform one asana after the other, throw in a couple of deep breaths, a minute or two of forceful meditation, and lastly Shavasana. Then, as the alarm goes off, you give a sigh...